Cardio kickboxing is a group fitness class that combines martial arts techniques (punches & kicks) with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
You don't need any martial arts or boxing experience to take this class. Everyone is welcome!
Class is offered on Tues & Thurs at 4:45pm
You don't need any martial arts or boxing experience to take this class. Everyone is welcome!
Class is offered on Tues & Thurs at 4:45pm
EXPERIENCE THE BENEFITS OF CARDIO KICKBOXING
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