Cardio Kickboxing
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
What to expect during class
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
What to expect during class
- Burn massive amounts of cardio during your workout
- Burn calories
- Release stress
- Increase energy
- Strengthen and tone muscles
- Increase flexibility
- Release endorphins
- Have fun
