eMuay Thai (14 years +)
Muay Thai is known as the science of eight limbs. In this program you will learn all the basic techniques of Muay Thai and develop the ability to deliver powerful punches, kicks, knees and elbows, This program is open to all levels of fitness and experience. You do not need to be a fighter to join this class. Most of our members are recreational members looking for a fun and exciting way to stay in shape.
What to expect when coming to class
Show up early if this is your first class. Greet the instructor. Let him know this is your first class. It is normal to be nervous but remember everyone before you started the same way
Class will start with a 10-15 min warm up followed by 45mins of technique training . Students who like to participate in sparring can stay behind and do so. Sparring is done in a safe and friendly environment giving students a chance to use their techniques they just learned in class. Sparring is done with 16oz Sparring gloves, head gear mouth guard and shin pads. We understand sparring is not for everyone and this is why we do it after class. If you do not have your own equipment you can not participate in sparring. Saftey is our number 1 priorit
Academy rules and etiquette:
Equipment needed for Muay Thai
Muay Thai is known as the science of eight limbs. In this program you will learn all the basic techniques of Muay Thai and develop the ability to deliver powerful punches, kicks, knees and elbows, This program is open to all levels of fitness and experience. You do not need to be a fighter to join this class. Most of our members are recreational members looking for a fun and exciting way to stay in shape.
What to expect when coming to class
Show up early if this is your first class. Greet the instructor. Let him know this is your first class. It is normal to be nervous but remember everyone before you started the same way
Class will start with a 10-15 min warm up followed by 45mins of technique training . Students who like to participate in sparring can stay behind and do so. Sparring is done in a safe and friendly environment giving students a chance to use their techniques they just learned in class. Sparring is done with 16oz Sparring gloves, head gear mouth guard and shin pads. We understand sparring is not for everyone and this is why we do it after class. If you do not have your own equipment you can not participate in sparring. Saftey is our number 1 priorit
Academy rules and etiquette:
- show up on time
- greet the instructor
- ensure your belt is tied and uniform is to standard
- toe nails and nails are kept short
- hair is tied up if its long
- no jewlery
- no swearing
- Uniform must be cleaned
- no talking during class
- if you have to leave class early let the instructor know
- if you have a question raise your hand
- ask to use the washroom
- no eating or drinking on the mats
- no shoes on the mats
- respect everyone
Equipment needed for Muay Thai
- Head Gear
- Mouth Piece
- Shin Guards
- Hand Wraps
- 16oz Boxing Gloves
- Skipping Rope
EXPERIENCE THE BENEFITS OF MUAY THAI
